Roasty Toasty Blueberry-Banana Power Smoothie
Members Only
Full recipes are for CCC members
Join Cooking Contest Central to see this full recipe, plus our curated database of national, local, international and online cooking contests, all organized by deadline.
What is the breakdown for calories?
Hi Sandy,
Sorry, we don’t have nutrition information on these recipes. However, I believe there are several online resources you can use to input ingredients and they will calculate it for you. Hope that helps!
The caloric breakdown for each serving is 305 calories, 11.1 fat, protein 11.1, carbs 42.3 IF you use unsweetened coconut milk like Silk.
Is the 1 cup of ice for more volume for 4 servings? I use frozen unsweetened blueberries so you don’t need to add extra ice.